Problem
Your body does weird things. You forget the details. Then you sit in the appointment drawing blanks.
Solution
Log how you feel daily. Export your notes when you need them. Show up prepared.
Why it works
Real data beats fuzzy memories. Help professionals help you better.
Your body is weird, collect notes on it
Write down what you're feeling, when it happens, and any details that might matter. Your future self (and your doctor) will thank you.
Track how you feel daily
Rate your energy, fatigue, clarity, and pain levels. Simple sliders make it quick to log your daily state so you can spot patterns over time.
Spot patterns in your health data
Watch your levels over time. See trends emerge that you might miss day-to-day. The data tells a story your memory can't.
Supplement tracking made simple
Log daily supplements with quantities and personal notes. Never forget what you took or how much when discussing with your doctor.
Health protocols and treatments
Track therapies, treatments, and health protocols you're trying. Build a complete picture of your health routine beyond just supplements.